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5 Things You Didn't Know About Show Day

5 Things You Didn't Know About Show Day
Our list of five things that will surprise you about show day is a must-read for anyone preparing to step on stage.

How to Pick the Perfect Coach

How to Pick the Perfect Coach
There are many organizations through which a personal trainer can be certified. There is ACE, ISSA, NASM, NSCA, ACSM just to name a few. So how can you weed through this to find out if your coach for your bikini competition is a good one? Use these tips when hiring your next coach.

Are You Ready to Prep for Your First Competition?

Are You Ready to Prep for Your First Competition?
Once you've decided you're ready to prep for your first competition, check out our points to remember! Our helpful tips will get you onstage sooner!

One Food Does Not Fit All

One Food Does Not Fit All
Chicken and asparagus and sweet potato? For the rest of your life? Or even worse, tilapia? *Blegh* Not only does that sound boring and really hard to continue, but is it really necessary?

How To Wash Your Competition Suit

How To Wash Your Competition Suit
Follow our step by step guide to help remove most of your competition tan and glue.

Freebie! Download Your Show Day Checklist!

Freebie! Download Your Show Day Checklist!
When you're gearing up for your show, make sure you've downloaded our free Show Day Checklist!

The Skinny on Cellulite

The Skinny on Cellulite

Whether it’s on your arms, thighs, butt or tummy…most of us have it (including some dudes!) But what do we do about it?

For as long as anyone can remember there have been tips, tricks, hacks and “secrets” thrown our way to rid ourselves of cellulite. But let’s be real, and if we could ask most instamodels to be honest too…